Good Morning Grousers,
I’ve got nothing! Nada, “negatory good buddy” nope, zippo, goose egg, zilch, nil, and naught explains today’s posting.
Do you sit on your ass 11 hours a day? There’s an article in Reuters about a study of people whose diet, weight, and exercise levels didn’t matter. If you sit 11 hours or more a day you risk shortening your life dramatically. I’ve got the link below:
9 hours a day at work, 1 hour in a car, 3 hours at the bar, 3 hours TV/reading, and straight to bed. Even on the weekends; studio, golf, lunch, and the bar easily goes beyond the 11 hour minimum. Hopefully it’s not too late to change things around, in fact I’m writing this note while standing. It’s not the most comfortable position but I think with some practice I can cut my sitting time in half. I’ll keep you posted.